A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease--and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Blackout by Candace Owens; Larry Elder (Introduction by)
Call Number: E185.615 .O95 2020
Publication Date: 2020-09-15
NEW YORK TIMES BESTSELLER It's time for a black exit. Political activist and social media star Candace Owens addresses the many ways that Democrat Party policies hurt, rather than help, the African American community, and why she and many others are turning right. Black Americans have long been shackled to the Democrats. Seeing no viable alternative, they have watched liberal politicians take the black vote for granted without pledging anything in return. In Blackout, Owens argues that this automatic allegiance is both illogical and unearned. She contends that the Democrat Party has a long history of racism and exposes the ideals that hinder the black community's ability to rise above poverty, live independent and successful lives, and be an active part of the American Dream. Instead, Owens offers up a different ideology by issuing a challenge: It's time for a major black exodus. From dependency, from victimhood, from miseducation--and the Democrat Party, which perpetuates all three. Owens explains that government assistance is a double-edged sword, that the Left dismisses the faith so important to the black community, that Democrat permissiveness toward abortion disproportionately affects black babies, that the #MeToo movement hurts black men, and much more. Weaving in her personal story, which ushered her from a roach-infested low-income apartment to1600 Pennsylvania Avenue, she demonstrates how she overcame her setbacks and challenges despite the cultural expectation that she should embrace a victim mentality. Well-researched and intelligently argued, Blackout lays bare the myth that all black people should vote Democrat--and shows why turning to the right will leave them happier, more successful, and more self-sufficient.
Changing the Equation by Tonya Bolden
Call Number: Q130 .B65 2020
Publication Date: 2020-03-03
A celebratory and inspiring look at some of the most important Black women in STEM Award-winning author Tonya Bolden explores Black women who have changed the world of STEM (Science, Technology, Engineering, and Mathematics) in America. Including groundbreaking computer scientists, doctors, inventors, physicists, pharmacists, mathematicians, aviators, and many more, this book celebrates more than 50 women who have shattered the glass ceiling, defied racial discrimination, and pioneered in their fields. In these profiles, young readers will find role models, inspirations, and maybe even reasons to be the STEM leaders of tomorrow. These stories help young readers to dream big and stay curious. The book includes endnotes, a bibliography, and an index.
Cosmic Queries by Neil deGrasse Tyson; James Trefil
Call Number: QB982 .T964 2021
Publication Date: 2021-03-02
In this thought-provoking follow-up to his acclaimed StarTalk book, uber astrophysicist Neil deGrasse Tyson tackles the world's most important philosophical questions about the universe with wit, wisdom, and cutting-edge science. For science geeks, space and physics nerds, and all who want to understand their place in the universe, this enlightening new book from Neil deGrasse Tyson offers a unique take on the mysteries and curiosities of the cosmos, building on rich material from his beloved StarTalk podcast. In these illuminating pages, illustrated with dazzling photos and revealing graphics, Tyson and co-author James Trefil, a renowned physicist and science popularizer, take on the big questions that humanity has been posing for millennia--How did life begin? What is our place in the universe? Are we alone?--and provide answers based on the most current data, observations, and theories. Populated with paradigm-shifting discoveries that help explain the building blocks of astrophysics, this relatable and entertaining book will engage and inspire readers of all ages, bring sophisticated concepts within reach, and offer a window into the complexities of the cosmos. For all who loved National Geographic's StarTalk with Neil deGrasse Tyson, Cosmos: Possible Worlds, and Space Atlas, this new book will take them on more journeys into the wonders of the universe and beyond.
The Daughters of Kobani by Gayle Tzemach Lemmon
Call Number: DS99.A926 L46 2021
Publication Date: 2021-02-16
A NEW YORK TIMES BESTSELLER The extraordinary story of the women who took on the Islamic State and won "The Daughters of Kobani is an unforgettable and nearly mythic tale of women's power and courage. The young women profiled in this book fought a fearsome war against brutal men in impossible circumstances--and proved in the process what girls and women can accomplish when given the chance to lead. Brilliantly researched and respectfully reported, this book is a lesson in heroism, sacrifice, and the real meaning of sisterhood. I am so grateful that this story has been told."--Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love "Absolutely fascinating and brilliantly written, The Daughters of Kobani is a must-read for anyone who wants to understand both the nobility and the brutality of war. This is one of the most compelling stories in modern warfare."--Admiral William H. McRaven, author of Make Your Bed In 2014, northeastern Syria might have been the last place you would expect to find a revolution centered on women's rights. But that year, an all-female militia faced off against ISIS in a little town few had ever heard of: Kobani. By then, the Islamic State had swept across vast swaths of the country, taking town after town and spreading terror as the civil war burned all around it. From that unlikely showdown in Kobani emerged a fighting force that would wage war against ISIS across northern Syria alongside the United States. In the process, these women would spread their own political vision, determined to make women's equality a reality by fighting--house by house, street by street, city by city--the men who bought and sold women. Based on years of on-the-ground reporting, The Daughters of Kobani is the unforgettable story of the women of the Kurdish militia that improbably became part of the world's best hope for stopping ISIS in Syria. Drawing from hundreds of hours of interviews, bestselling author Gayle Tzemach Lemmon introduces us to the women fighting on the front lines, determined to not only extinguish the terror of ISIS but also prove that women could lead in war and must enjoy equal rights come the peace. In helping to cement the territorial defeat of ISIS, whose savagery toward women astounded the world, these women played a central role in neutralizing the threat the group posed worldwide. In the process they earned the respect--and significant military support--of U.S. Special Operations Forces. Rigorously reported and powerfully told, The Daughters of Kobani shines a light on a group of women intent on not only defeating the Islamic State on the battlefield but also changing women's lives in their corner of the Middle East and beyond.
Four Hundred Souls by Ibram X. Kendi (Editor); Keisha N. Blain (Editor)
Call Number: E185 .F625 2021
Publication Date: 2021-02-02
#1 NEW YORK TIMES BESTSELLER * A chorus of extraordinary voices tells the epic story of the four-hundred-year journey of African Americans from 1619 to the present--edited by Ibram X. Kendi, author of How to Be an Antiracist, and Keisha N. Blain, author of Set the World on Fire. "A vital addition to [the] curriculum on race in America . . . a gateway to the solo works of all the voices in Kendi and Blain's impressive choir."--The Washington Post "From journalist Hannah P. Jones on Jamestown's first slaves to historian Annette Gordon-Reed's portrait of Sally Hemings to the seductive cadences of poets Jericho Brown and Patricia Smith, Four Hundred Souls weaves a tapestry of unspeakable suffering and unexpected transcendence."--O: The Oprah Magazine The story begins in 1619--a year before the Mayflower--when the White Lion disgorges "some 20-and-odd Negroes" onto the shores of Virginia, inaugurating the African presence in what would become the United States. It takes us to the present, when African Americans, descendants of those on the White Lion and a thousand other routes to this country, continue a journey defined by inhuman oppression, visionary struggles, stunning achievements, and millions of ordinary lives passing through extraordinary history. Four Hundred Souls is a unique one-volume "community" history of African Americans. The editors, Ibram X. Kendi and Keisha N. Blain, have assembled ninety brilliant writers, each of whom takes on a five-year period of that four-hundred-year span. The writers explore their periods through a variety of techniques: historical essays, short stories, personal vignettes, and fiery polemics. They approach history from various perspectives: through the eyes of towering historical icons or the untold stories of ordinary people; through places, laws, and objects. While themes of resistance and struggle, of hope and reinvention, course through the book, this collection of diverse pieces from ninety different minds, reflecting ninety different perspectives, fundamentally deconstructs the idea that Africans in America are a monolith--instead it unlocks the startling range of experiences and ideas that have always existed within the community of Blackness. This is a history that illuminates our past and gives us new ways of thinking about our future, written by the most vital and essential voices of our present.
Greenlights by Matthew McConaughey
Call Number: PN2287.M54545 A3 2020
Publication Date: 2020-10-20
#1 NEW YORK TIMES BESTSELLER * Over one million copies sold! From the Academy Award®-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN "Unflinchingly honest and remarkably candid, Matthew McConaughey's book invites us to grapple with the lessons of his life as he did--and to see that the point was never to win, but to understand."--Mark Manson, author of The Subtle Art of Not Giving a F*ck I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life's challenges--how to get relative with the inevitable--you can enjoy a state of success I call "catching greenlights." So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it's medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot's license, going to church without having to be born again, and laughing through the tears. It's a love letter. To life. It's also a guide to catching more greenlights--and to realizing that the yellows and reds eventually turn green too. Good luck. The short dust jacket included with this hardcover edition is an intentional design choice.
Hair to Dye For by Ash Fortis
Call Number: TT973 .F67 2020
Publication Date: 2020-05-26
How to achieve amazing hair color effects at home from a simple exotic highlight to the unicorn hair of your dreams! Ever wanted blue hair? How about red, purple, green, white, pink, or grey? How about a bunch of those at once? With this book, your fantasy hair can now become a reality. Written by well-known hair colorist Ash Fortis, this book includes step-by-step instructions on how to do dozens of different hair dye techniques, from highlights to hologram hair. Featuring gorgeous photography and custom how-to illustrations, Hair to Dye For will not only show you how to dye your hair, it'll give you inspiration for amazing looks you'd never even imagined.
How We Got to the Moon by John Rocco
Call Number: TL789.8.U6 A5811459 2020
Publication Date: 2020-10-06
This beautifully illustrated, oversized guide to the people and technology of the moon landing by award-winning author/illustrator John Rocco (illustrator of the Percy Jackson series) is a must-have for space fans, classrooms, and tech geeks. Everyone knows of Neil Armstrong's famous first steps on the moon. But what did it really take to get us there? The Moon landing is one of the most ambitious, thrilling, and dangerous ventures in human history. This exquisitely researched and illustrated book tells the stories of the 400,000 unsung heroes--the engineers, mathematicians, seamstresses, welders, and factory workers--and their innovations and life-changing technological leaps forward that allowed NASA to achieve this unparalleled accomplishment. From the shocking launch of the Russian satellite Sputnik to the triumphant splashdown of Apollo 11, Caldecott Honor winner John Rocco answers every possible question about this world-altering mission. Each challenging step in the space race is revealed, examined, and displayed through stunning diagrams, experiments, moments of crisis, and unforgettable human stories. Explorers of all ages will want to pore over every page in this comprehensive chronicle detailing the grandest human adventure of all time!
The Negro Baseball Leagues by Bob Motley; Byron Motley; Dave Winfield (Foreword by); Dionne Warwick (Foreword by); Bob Kendrick (Afterword by); Larry Lester (Afterword by)
Call Number: GV875.N35 M68 2020
Publication Date: 2020-11-03
Celebrating the 100th Anniversary of the Negro Leagues with updates and additions throughout! The Kansas City Monarchs, the Chicago American Giants, the St. Louis Stars, the Birmingham Black Barons, the Homestead Grays, and the Indianapolis Clowns; for over fifty years, they were the Yankees, Cardinals, and Red Sox of black baseball in America. And for over a decade beginning in the late 1940s, umpire Bob Motley called balls and strikes for many of their games, working alongside such legends as Satchel Paige, Hank Aaron, Ernie Banks, and Willie Mays. Today, Motley is the only living arbiter from the Negro Leagues. His personal account of the Negro Leagues is a revealing, humorous, and unforgettable memoir celebrating a long-lost league and a remarkable group of baseball players. In this brand new 100-year anniversary edition of Ruling Over Monarchs, Giants, and Stars, Motley and his son Byron share the characters, adventures, and challenges faced by these amazing men as they enthusiastically embraced America's pastime and made it their own. Filled with stories of talented heroes, small miracles, and downright fun, this unique memoir is a must-read for any baseball fan.
Once a Warrior by Jake Wood
Call Number: HV553 .W647 2020
Publication Date: 2020-11-10
The powerful story of one Marine who found healing and renewed purpose after returning from combat, for himself and tens of thousands of fellow veterans. When Marine sniper Jake Wood came home in 2009 from grueling tours in Iraq and Afghanistan, his country asked yet more of him- to compartmentalize his traumatic memories, put his elite military training on a shelf, and adjust to living outside high-stakes situations. Jake feared he would join the huge population of veterans struggling to reintegrate. Since 2001, more service members have died by suicide than have been killed in Afghanistan. One activity helped Jake and his friend and fellow Marine Clay Hunt find a measure of hope- helping communities after disasters, where their training rendered them unusually effective in high-stakes situations. But as their new organization struggled to get off the ground and the VA tied up Clay's meds in red tape, Clay committed suicide. Reeling, Jake resolved to help as many disaster-affected communities and provide a mission to as many veterans as possible. Over the past 10 years, with no money or experience, he and his team have recruited over 100,000 volunteers to his organization Team Rubicon. It's established a reputation for delivering desperately needed aid faster and better than other organizations hindered by bureaucracy. Racing against the clock, veteran volunteers utilize their military training to untangle complex problems quickly and keep calm under pressure in catastrophic scenarios. What's more, Team Rubicon gives meaningful direction to men and women who need the disaster response work as much as the work needs them. Having a continued purpose--a mission that matters--can be the key to a veteran's successful transition from war to peace. Once a Warrior provides a harrowing look at the true cost of military service as the Forever War drags on--and most important, the path to healing.
The Price You Pay for College by Ron Lieber
Call Number: LB2342 .L54 2021
Publication Date: 2021-01-26
The hugely popular New York Times "Your Money" columnist and author of the bestselling The Opposite of Spoiled offers a deeply reported and emotionally honest approach to the biggest financial decision families will ever make: what to pay for college. Sending a teenager to a flagship state university for four years of on-campus living costs more than $100,000 in many parts of the United States. Meanwhile, many families of freshmen attending selective private colleges will spend triple--over $300,000. With the same passion, smarts, and humor that infuse his personal finance column, Ron Lieber offers a much-needed roadmap to help families navigate this difficult and often confusing journey. Lieber begins by explaining who pays what and why and how the financial aid system got so complicated. He also pulls the curtain back on merit aid, an entirely new form of discounting that most colleges now use to compete with peers. While price is essential, value is paramount. So what is worth paying extra for, and how do you know when it exists in abundance at any particular school? Is a small college better than a big one? Who actually does the teaching? Given that every college claims to have reinvented its career center, who should we actually believe? He asks the tough questions of college presidents and financial aid gatekeepers that parents don't know (or are afraid) to ask and summarizes the research about what matters and what doesn't. Finally, Lieber calmly walks families through the process of setting financial goals, explaining the system to their children and figuring out the right ways to save, borrow, and bargain for a better deal. The Price You Pay for College gives parents the clarity they need to make informed choices and helps restore the joy and wonder the college experience is supposed to represent.
Thrill Seekers by Ann McCallum Staats
Call Number: GV697.A1 M333 2021
Publication Date: 2021-03-02
"Ann McCallum Staats has written an uplifting book profiling a handful of extraordinary women whose example proves that nothing can or should hold women back. These women push the boundaries of what was believed possible, achieving the impossible." --Milbry Polk, author of Women of Discovery, and member of the Explorers Club board of directors Encompassing a diverse selection of women in extreme and unique sports, this book shares the stories of bold and daring thrill-seekers What is the allure of the extreme? Who are the women who seek out and excel at sports outside the conventional, such as cave diving, wingsuit flying, or Formula 1 racing? This collection of adventure dynamos is as fascinating as it is empowering. Thrill Seekers introduces readers to a diverse and fascinating selection of women whose determination, grit, and courage have propelled each of them into a life far from the sidelines. Each chapter introduces readers to modern role models and leaders, change-makers who opt into a life of risk--but one of astonishing rewards. Inspire young people to approach life with the same bold resolve. Women of Power . Bold books to inspire bold moves. Thrill Seekers is the debut title in the new Women of Power series. Women of Power is a timely, inclusive, international, modern biography series that profiles 15 diverse, modern women who are changing the world in their field while empowering others to follow their dreams.
Unsinkable by James Sullivan
Call Number: D774.P58 S85 2020
Publication Date: 2020-12-08
"Certain stories we need to tell regardless of their size. One of Mr. Sullivan's achievements is to remind us why." --The Wall Street Journal In the bestselling tradition of Indianapolis and In Harm's Way comes a thrilling and vividly told account of the USS Plunkett--a US Navy destroyer that sustained the most harrowing attack on any Navy ship by the Germans during World War II, that gave as good as it got, and that was later made famous by John Ford and Herman Wouk. More than the story of a single, savage engagement, Unsinkable traces the individual journeys of five men on one ship from Casablanca in North Africa, to Sicily and Salerno in Italy and then on to Plunkett's defining moment at Anzio, where a dozen-odd German bombers bore down on the ship in an assault so savage, so prolonged, and so deadly that one Navy commander was hard-pressed to think of another destroyer that had endured what Plunkett had. After a three-month overhaul and with a reputation rising as the "fightin'est ship" in the Navy, Plunkett (DD-431) plunged back into the war at Omaha Beach on D-Day, and once again into battle during the invasion of Southern France--perhaps the only Navy ship to participate in every Allied invasion in the European theatre. Featuring five incredibly brave men--the indomitable skipper, who will receive the Navy Cross; the gunnery officer, who bucks the captain every step of the way to Anzio; a first lieutenant, who's desperate to get off the ship and into the Pacific; a seventeen-year-old water tender, who's trying to hold onto his hometown girl against all odds, and another water tender, who mans a 20mm gun when under aerial assault--the dramatic story of each plays out on the decks of the Plunkett as the ship's story escalates on the stage of the Mediterranean. Based on Navy logs, war diaries, action reports, letters, journals, memoirs, and dozens of interviews with the men who were on the ship and their families, Unsinkable transcends historical appreciation of a single military ship to become a timeless evocation of young men stepping up to the defining experience of their lives.